Joetherapy
If you’re looking to move better, feel better, and stay pain-free, you’re in the right place. Every week, I share practical tips, expert insights, and simple routines to help you improve your mobility, relieve pain, and build healthy habits.
100,000+ People Are Getting More Flexible With This—Are You?
1. Story Time: From One Video to 100,000+ Subscribers A small package showed up at my door this week. Inside? A Silver Play Button from YouTube—a milestone for hitting 100,000 subscribers. Honestly, when I started posting videos, I wasn’t thinking about building a big audience. I had no fancy setup. No big plan. Just me, a camera, and a goal to help people move better and feel better. One video turned into another. Then another. Slowly, people started watching. I started getting comments from...
Taylor Swift’s Boyfriend Has This Recovery Secret
1. Story Time: What I Learned from Travis Kelce & NFL’s Best Picture this: A group of the best tight ends in the NFL, drenched in sweat, running drills, and breaking down film like it’s a chess match. In one corner, Travis Kelce, already a Super Bowl champion and heading for a 3rd this Sunday, talking through footwork with younger guys trying to earn their spot. Across the field, George Kittle, full of energy, demonstrating blocking technique like a maniac. And in the middle of it all,...
Is Your Body Out of Balance?
1. Story Time: The One-Sided Problem A client walked into my session last week complaining about low back discomfort. Nothing crazy, just that nagging, dull ache that wouldn’t go away. We started checking a few things, and one issue stood out immediately: his hips were way tighter on one side than the other. Not only that, but the same side was also weaker. That’s when it clicked. His body wasn’t working in sync. Imagine driving a car with one tire that’s half flat. You can still drive, but...
Why You Should Never Skip This Before Exercise
1. Story Time: Warming Up Your Mind and Body I used to think a warmup was just about loosening up or avoiding injuries. But I’ve learned that a good warmup does way more than that. And here’s the best part: warming up doesn’t have to take a lot of time. I’ve even put together a simple follow-along warmup routine that you can try, which I’ll share further down in this email. It’s not just your body that gets ready, it’s your brain too. When you go from sitting all day to suddenly working out,...
The Day Most People Give Up (But Not You)
1. Story Time: The Quitters Day Trap Did you know that the second Friday of January is called Quitters Day? Yeah, I didn’t either, so here I am, a week late sharing this with you. 😂 Apparently, this is the day most people give up on their New Year’s resolutions. And honestly, the stats don’t lie, most of us start strong and then lose steam after a couple of weeks. But here’s the thing, you don’t have to be “most people.” Even if you’ve slipped up, missed a day, or lost a bit of motivation,...
The Secret to Keeping Your Resolutions
🚨 Announcement: The Get Loose Challenge Starts Jan 6th! 🚨 Got big goals for 2025? Join the 21-day Get Loose Challenge to build more flexibility, one simple step at a time. Over 500 people have already completed it, and the results speak for themselves. Click here to learn more and sign up before it’s too late! 1. Story Time: Resolutions Are Hard, Even for Me Every New Year, I set goals just like everyone else. For me, sticking to my workouts? Not a problem, I’m pretty consistent on that...
How Disney Taught Me About Foot Care
🚨 Announcement: The Get Loose Challenge Starts Jan 6th! 🚨 Ready to improve your flexibility in 2025? Join the 21-day Get Loose Challenge, where you’ll build better mobility step by step. Over 500 people have completed the challenge and seen real results. Click Here to learn more and sign up before it’s too late! 1. Story Time: Surviving Disney Feet This Christmas, my wife and I decided to do something different. Since family wasn’t getting together this year, we spent the day at Disney’s...
Why I Treat December Like Pre-Season Training
1. Story Time: Shaking off the Rust November and December are chaos. Between holiday parties, work, family, and leftover pecan pie, my workout routine usually ends up on the back burner. And who’s really sticking to a strict diet with all those cookies around? Not me. But then January rolls around, and I’m all fired up for my New Year’s resolutions. Here’s the problem. Going from zero to full speed in January is a recipe for disaster. I’m talking full-body soreness after one workout and...
This Stretch Might Just Save Your Back
1. Story Time: My Back Was NOT Ready for Golf A couple of months ago, my high school buddies and I did the impossible: we planned a trip to Pinehurst, North Carolina, to play golf. Eight guys, all in our late 30s, managed to clear our schedules at the same time. Miracles do happen. But guess what didn’t get the memo? My lower back. Two herniated discs + a massive flare-up = me struggling to bend over or twist. I was this close to becoming the guy who sits in the golf cart all weekend,...
If you’re looking to move better, feel better, and stay pain-free, you’re in the right place. Every week, I share practical tips, expert insights, and simple routines to help you improve your mobility, relieve pain, and build healthy habits.